Healthy Table Foods for Cockatiels
By Eleanor McCaffrey
Copyright: This list may be printed  for use with your own bird.
Any other use requires the author's written permission. 

In addition to pellets, offer your bird a variety of table foods for a well balanced and nourishing diet. Table foods should include fresh fruits and vegetables each day as well as, other foods, seeds and treats. Portions should be kept small so all of of these foods combined do  not exceed 15%-20% of your bird's diet or the personal recommendations of your avian vet. The list below may be printed out for you to use with your own bird. For specific recommendations and limitations of individual foods, read our first page about Healthy Table Foods. Click Here

  • cooked chicken 
  • cooked turkey
  • cooked lean meats
  • cooked fish
  • hard boiled eggs
  • scrambled egg
  • cottage cheese
  • yogurt
  • asparagus
  • beets
  • beet greens
  • bok choy
  • broccoli
  • beet greens
  • brussel sprouts
  • carrots
  • carrot tops
  • celery
  • corn
  • chicory greens
  • chard
  • cilantro
  • collard greens
  • cucumbers
  • dark green lettuces
  • endive
  • fresh sprouts

  • green and yellow wax beans
  • kale
  • cooked lima beans 
  • mustard greens
  • peas and pods
  • parsley
  • pumpkin
  • red or green sweet peppers
  • romaine lettuce
  • spinach
  • turnip greens
  • watercress
  • yellow squash
  • zuchinni
  • apples
  • apricots
  • bananas
  • berries
  • cantaloupe
  • cherries
  • cranberries
  • honeydew melon
  • kiwi
  • mango
  • oranges

  • papaya
  • peaches
  • pears
  • pineapple
  • plums
  • watermelon
  • cooked pasta
  • cooked brown rice
  • cooked barley
  • cooked dried beans
  • dried fruit
  • bird bread
  • whole wheat toast,
  • oatmeal
  • other cooked cereals
  • Cheerios
  • Rice Krispies
  • Shredded Wheat
  • Grape Nuts 
  • unsalted popcorn
  • Animal Crackers
  • Avi Cakes
  • Nutriberries
  • Egg Biscuits
  • Pet Shop Treats
  • Seed Treats
  • Homemade treats. Click Here
Toxic Foods: Avocado, rhubarb, alcohol, coffee, tea, chocolate, sugary, salty, greasy foods, tobacco, leaves and stems from potato, tomato, eggplant and bean plants, fruit seeds or pits from apples, apricots, oranges, cherries, peaches, pears and plums are toxic and can make your bird sick. If a large quantity is ingested, some foods can be lethal. Fresh peanuts, Brazil nuts and other nuts in shells are often contaminated with a toxic, mold-causing fungus. Avoid feeding them to your birds.  Strawberries and grapes bruise easily and quickly become moldy. Use with caution.

Spoilage: Remove meat, fish, eggs and dairy products after 30 minutes to prevent spoilage. Remove other fresh foods within 1 hour or sooner during hot weather.

Shellfish, Meat, Eggs & Beans:  Avoid feeding your bird shellfish. (shrimp, crab, lobster etc.) because of high levels of bacterial contamination. A bacteria count that is considered safe for humans may not be safe for birds. Serve  freshly cooked meat, fish and eggs. Do not feed your bird meat, fish or eggs that have been refrigerated after cooking then re-heated.  Uncooked dried beans, barley, oats, rice, sweet potatoes, turnips and beets contain enzyme inhibitors that will interfere with your bird's digestion of food.  Cook them first to deactivate these compounds.

Grit: Healthy cockatiels and other pet birds, with the exception of canaries, finches, doves and pigeons, do not need grit to aid in digestion Feeding your cockatiel grit or using sandpaper type cage liners/perches  can make your cockatiel sick by causing digestive impactions.

Moldy Foods: Seeds, grains, fruit, meat, cheese, bread and other foodstuffs can become toxic if contaminated with mycotoxins.  Mycotoxins are toxic compounds produced  by mold-causing fungi.  Never feed your bird mushy, discolored, bruised fruits or vegetables or a food that has mold growing on it. "When in doubt, throw it out."

Pesticides: Fruits and vegetables contain pesticides which are toxic for birds. Wash, scrub, peel and rinse well before serving. Soaking veggies for a few minutes in a mixture of grapefruit seed extract and water or apple cider vinegar and water will help to remove  them.

Canned: Vegetables in cans are often high in sodium content. The heat used during processing also destroys the vitamin content. Avoid them and use fresh or frozen instead. If you must use canned, rinse several times under running water to remove sodium.

  Mouth Feeding: Human saliva contains bacteria that is potentially toxic to birds. If you are getting a cold or the flu and you develop a secondary infection, your bird can get sick from you.  Avoid this habit and offer you bird a separate portion of food.

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