* fresh spinach, rinsed and dry well
* bird seed
* 1\4 cup honey
* !\4 cup plain or vanilla yogurt
* fresh fruit or veggies
Chop spinach, fruit, veggies and nuts very finely and put into a bowl.
Next add hunny, yogart, and seeds. Then mix all ingrediants together
and bake at 500 degrees F for 15 min. Finally take out and enjoy!