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Parrot Stew for Amazons
Sent in by Donna and Her Bird Sammy


Ingredients:

1/2 cup, can 15 bean (no seasoning)
1/2 cup mixed veggies
1/2 cup tri-colored pasta
1 corn from a cob--optional
3 tblsp. barley
2 carrots diced
10 spinach tortellini
10-15 dried cherry peppers
1/2 tsp. cinnamon
1/2 can chicken broth
1 cup water
Directions:

Dice carrots and slice corn off of the cob.Combine all ingredients in large saucepan.Simmer until liquid is almost gone. Cool and freeze in ziplock bags. Sammy is a spoiled Amazon and gets cooked foods 1 day and raw food the next . For another cooked food treat try this. Cook shell pasta and drain. Add diced tomatoes and about 2 spoons of cottage cheese. He gobbles all of his cooked foods right up.

  




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